Hey, I wanted to shoot out a quick post about some speed intervals I did this week. I met with the Tues. Performance group this week. I have not met with them for about 3-4 weeks. My schedule at work had some
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Hey. Just a quick post about the Tuesday Performance Group I have recently started meeting with. The group is led by local professional runner Max King. The group meets at various locations on Tuesdays at 5:30 pm. and focuses mainly on speed
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Hello. I met today with the Tuesday Performance Group. I have been meeting with this group for 3 weeks and I like the different training exercises we are doing. This week we met at Drake Park. Max, the group leader was not
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Hello. Yesterday, (June 25th) I met again with the Tuesday Performance Group. This week the group met at Juniper Park here in Bend Oregon. The speed interval work out we did was to run several sets of faster paced 800 meter (approx.
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Yesterday I did speed intervals with a local running group that meets weekly here in Bend, for that purpose. This group is organized and led by Max King, a local professional runner. The group met at a place here in Bend called
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