Hello. I am posting about a trail run I did several days ago, on July 7th. Green Lakes Trail #17 is a 9 mile out and back trail located near Bend Oregon. It has an elevation gain of approx 1,187 feet. I
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Hello. I met today with the Tuesday Performance Group. I have been meeting with this group for 3 weeks and I like the different training exercises we are doing. This week we met at Drake Park. Max, the group leader was not
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Hey, I just wanted to share a post about the Half marathon I ran this weekend at Sunriver in Oregon. The Half marathon was one of the events at the Pacific Crest Sports Festival. I am currently training for the Portland marathon
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Hello. Yesterday, (June 25th) I met again with the Tuesday Performance Group. This week the group met at Juniper Park here in Bend Oregon. The speed interval work out we did was to run several sets of faster paced 800 meter (approx.
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Yesterday I did speed intervals with a local running group that meets weekly here in Bend, for that purpose. This group is organized and led by Max King, a local professional runner. The group met at a place here in Bend called
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Hey, David here. I just finished another cooking video. I made Gluten Free Teriyaki Glazed Salmon with Stir Fry Vegetables and Brown Rice Noodles. I used the Gluten Free Teriyaki Sauce that I made in a previous video. In this video I
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Hey. This is David. Check out my first cooking video. I made a delicious Gluten Free Teriyaki Sauce for my first video. I am still getting used to the presentation, editing etc. but I think the video turned out well. And the
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